Useful Tips | Supreme Master Television

Today I would like to share a foraging tip with you.

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Today I would like to share a foraging tip with you.

Growing your own food is a good practice. Another wise strategy for self-sufficiency is learning what foods are available in your local environment. Today I would like to share a foraging tip with you. Foraging for wild spices is a great way to add unique flavors to your meals while enjoying time in nature. Wild peppergrass leaves taste a bit like arugula, and its seeds give a stronger, spicy k

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2024-11-27 608 Views

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2024-11-27

Useful Tips

Caring Tip from Supreme Master Ching Hai (vegan) to Encourage Youngsters to Look After Themselves and Feel More Contented in Life

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Caring Tip from Supreme Master Ching Hai (vegan) to Encourage Youngsters to Look After Themselves and Feel More Contented in Life

I’m here to share with you a caring tip from Beloved Supreme Master Ching Hai (vegan): “Hi, Angels in disguise! How have you been, cherished kids? Heavens take care of you, so I am not too worried. Still, you are most loved in my heart. Praise that you have been practicing the way that you want yourself to be: a wonderful being that is adored by all who you meet. Nice, friendly,

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2024-11-25 768 Views

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2024-11-25

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Yummy Avocado Chocolate Mousse Recipe

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Yummy Avocado Chocolate Mousse Recipe

Celebrate life by being vegan and wow your friends and family with this yummy avocado chocolate mousse recipe. Combine a very ripe banana that has spotted brown skin, half of a ripe avocado, and 15 grams (1 tablespoon) of unsweetened cocoa powder into a small blender or mini food processor. Blend everything together until it’s smooth, adding 5-10 milliliters (1-2 teaspoons) of water or non-dair

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2024-11-24 556 Views

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2024-11-24

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Advice About Mastering Our Body, Speech, and Mind Through Meditation

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Advice About Mastering Our Body, Speech, and Mind Through Meditation

Before I do an act, I always aim to bring real emotions when practicing my lines. That helps me control and express them as needed for each scene. This always reminds me of the advice from our Most Beloved Supreme Master Ching Hai (vegan), about mastering our body, speech, and mind through meditation, originally shared in a lecture in Taipei, Taiwan (Formosa) on April 20, 1991. “We have

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2024-11-16 877 Views

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2024-11-16

Useful Tips

Here is a good tip to relieve joint pain.

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Here is a good tip to relieve joint pain.

Here is a good tip to relieve joint pain. Soak your feet in a warm mixture of betel leaves, ginger, and salt. Betel leaves contain beta-caryophyllene, an anti-inflammatory and pain-relieving compound, while the salt enhances the effect by boosting ion activity. To prepare, gather 20 grams of dried betel leaves, one ginger root (about 100 grams), one tablespoon of salt, and two liters of water.

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2024-11-08 1075 Views

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2024-11-08

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I have a tip on how to make crispy enoki mushroom wrapped seaweed.

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I have a tip on how to make crispy enoki mushroom wrapped seaweed.

Start out by washing 100 grams of enoki mushrooms and then divide them into 6-8 bunches. Cut a sheet of nori seaweed into strips and wrap the strips around the middle of the mushroom bunch and seal it with water. Add ½ cup (60 grams) of all-purpose flour in a bowl, then a little bit of salt, pepper, and paprika powder to taste and mix well. Use the flour mixture to lightly coat the mushroom por

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2024-10-28 893 Views

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2024-10-28

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The Countless Benefits of Meditation

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The Countless Benefits of Meditation

Balancing meetings, deadlines, and responsibilities can often leave little room for rest. But how fortunate are we to have our Most Beloved Supreme Master Ching Hai (vegan), who continually reminds us of the countless benefits of meditation. Here are some inspirational words, originally shared in a lecture in Honolulu, Hawaii, USA on March 27, 1993. “We have this Supreme Master inside,

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2024-10-25 1374 Views

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2024-10-25

Useful Tips

Here is a tip on how to reduce eye strain with prolonged screen use, especially at night.

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Here is a tip on how to reduce eye strain with prolonged screen use, especially at night.

The quality of your night vision is a good indicator of the health status of your eyes, regardless of age. Here is a tip on how to reduce eye strain with prolonged screen use, especially at night. Using the "Night Light" feature on Windows or “Night Shift” feature on Mac devices can help reduce eye strain and improve your sleep quality. The Night feature adjusts your screen's colors to warmer h

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2024-10-22 1749 Views

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2024-10-22

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The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

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The Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Much like the photographs I take, I strive to live in the moment. However, life’s twists and turns can sometimes be overwhelming. During such times, I am reminded of the wise advice from our Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Auckland, New Zealand. “Once we go into a higher

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2024-09-13 1726 Views

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2024-09-13

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Our Beloved Master's Reminder of Profound Benefits of Meditation

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Our Beloved Master's Reminder of Profound Benefits of Meditation

God has given everyone a purpose and unique talents. In my line of work, I often witness incredible talents in people who may not even realize their own potential. This always fills me with gratitude for the abilities that God has bestowed upon us. Here are some inspirational words from our Most Beloved Supreme Master Ching Hai (vegan) shared during an interview with James Bean (vegan) of Spiri

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2024-09-02 1654 Views

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2024-09-02

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Real Benefits of Quan Yin (Inner Heavenly Light and Sound) Meditation for Marriage

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Real Benefits of Quan Yin (Inner Heavenly Light and Sound) Meditation for Marriage

As a marriage counselor, I’m always reminded of the profound wisdom of our Most Beloved Supreme Master Ching Hai (vegan). Today, She reminds us of the power of Quan Yin (inner Heavenly Light and Sound) meditation for married couples in this insightful lecture at the University of California, Irvine, USA.“A lot of a family’s conflicts will be erased after initiation if the husband and wif

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2024-08-22 1407 Views

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2024-08-22

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Advice from Supreme Master Ching Hai (vegan) on the Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

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Advice from Supreme Master Ching Hai (vegan) on the Importance of Quan Yin (Inner Heavenly Light and Sound) Meditation

Here is some advice from our Most Beloved Supreme Master Ching Hai (vegan) on the importance of Quan Yin (inner Heavenly Light and Sound) meditation, originally shared in a lecture in Mexico City, Mexico. “So when we meditate with the Quan Yin (inner Heavenly Light and Sound Method), we are tuning to the power of love, to remind us to live in that love again, again and again. So we beco

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2024-08-12 2667 Views

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2024-08-12

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The Power-saving Suggestion from Supreme Master Ching Hai (vegan)

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The Power-saving Suggestion from Supreme Master Ching Hai (vegan)

Today we are pleased to share with you a thrifty household tip from our Most Caring Supreme Master Ching Hai (vegan): “Hi kids, loved beauty of Heavens. I’d like to give you this tip. If you want to cook faster, save time and electricity, you can keep your pot half or 1/3 on the cook plate, and rotate the pot now and then, or as often as needed as shown in the photo. It’s what I do and i

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2024-08-09 1523 Views

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2024-08-09

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Here is a good tip on how to make homespun ginger brew!

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Here is a good tip on how to make homespun ginger brew!

Start by making a simple ginger syrup by mixing a couple tablespoons (30 grams) of powdered ginger, one-and-a-half cups (340 grams) of organic raw or granulated sugar and about a half cup (120 milliliters) of water in a pot. Bring to a slow simmer and once the sugar dissolves and the mixture thickens, turn the heat off and let it sit for an hour or two. Strain the ginger from this liquid and now y

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2024-08-08 1433 Views

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2024-08-08

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I have a safety tip to prepare for storms or earthquakes if you have pets.

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I have a safety tip to prepare for storms or earthquakes if you have pets.

Start by creating an emergency kit that consists of essential items like water, food, medications, veterinary records, a first aid kit, and comfort items such as blankets and toys. Store the kit in a waterproof container and keep it in an easily accessible location. Be sure to have a carrier on hand. Also, make sure your pet has proper identification that includes a collar with tags containing

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2024-07-28 1617 Views

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2024-07-28

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How to Get the Best Protection During Severe Weather

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How to Get the Best Protection During Severe Weather

Preparing ahead of time is a great way to protect your life and the lives of others. Here is a safety tip if you are forced to face extreme windy weather conditions such as during a tornado, cyclone or typhoon. For the best protection during severe weather, take shelter in enclosed, underground shelters, basements, or a safe room above ground designed to withstand tornadic forces. Recent resear

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2024-07-23 2168 Views

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2024-07-23

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To Make Vegan Pesto in Only Five Minutes

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To Make Vegan Pesto in Only Five Minutes

I just love choosing fresh herbs from my organic backyard garden to make yummy and healthy vegan meals. Today, I have a tip on how to make vegan pesto in only five minutes! Start by adding 45 grams (4 tablespoons) of nutritional yeast in a food processor, along with 30 grams (3 tablespoons) of pine nuts, 2 cloves of peeled garlic, and 3 grams (½ teaspoon) of salt. Process everything until it’s fin

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2024-07-18 1629 Views

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2024-07-18

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Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink.

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Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink.

The vegan diet is the best way to look after your intestines. We are all on board in our community, so join us and be healthy. Here is a recipe on how to make golden milk—a healthy, tasty and nutritious gut-friendly drink. You will need 470 milliliters (2 cups) of vegan milk, 40 grams (2 tablespoons) of maple syrup, 3 grams (1 teaspoon) of organic ground turmeric, 1.5 grams (½ teaspoon) of grou

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2024-07-11 2027 Views

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2024-07-11

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Make DIY Hand Sanitizer

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Make DIY Hand Sanitizer

One thing that COVID-19 taught us was to pay more careful attention to daily sanitation practices when we are out and about, or coming home from outside, so today, I have a tip on how to make a DIY hand sanitizer. You can make a gel version by mixing three parts of isopropyl alcohol to one part of aloe vera gel. Then add in several drops of tea tree oil to give it a nice smell. You can m

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2024-07-09 1297 Views

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2024-07-09

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Here is a tip on how to make your own healthier baked tortilla chips.

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Here is a tip on how to make your own healthier baked tortilla chips.

Preheat your oven to 390 degrees Fahrenheit or 200 degrees Celsius. Cut four organic wholegrain tortillas into eight triangle pieces. You can brush them with a small amount of olive oil or any other vegetable oil if you wish and place these in a lined baking tray in the oven on the middle rack. Bake for only 5 minutes. While they are baking, combine 3 grams (½ teaspoon) of garlic powder, 3 grams (

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2024-07-04 1302 Views

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2024-07-04

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